NutariGrain comparison
Couscous vs Oats
Couscous is lower in calories (112 vs 389 kcal per 100g) — 277 kcal less than Oats. Oats has more protein (16.9g vs 3.8g per 100g). For weight management, Oats is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Couscous | Oats | Difference |
|---|---|---|---|
| Calories | 112 | 389 | 277 kcal less in Couscous |
| Protein | 3.8g | 16.9g | 13.1g less in Couscous |
| Carbs | 23g | 66.3g | 43.3g less in Couscous |
| Fat | 0.2g | 6.9g | 6.7g less in Couscous |
| Fibre | 1.4g | 10.6g | 9.2g less in Couscous |
Couscous vs Oats FAQ
- Does Couscous or Oats have more calories?
- Oats has more calories: 112 kcal vs 389 kcal per 100g.
- Which has more protein, Couscous or Oats?
- Oats has more protein: 16.9g vs 3.8g per 100g.
- Is Couscous or Oats better for weight loss?
- Oats is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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