NutariGrain comparison
Couscous vs Pasta
Couscous is lower in calories (112 vs 131 kcal per 100g) — 19 kcal less than Pasta. Pasta has more protein (5g vs 3.8g per 100g). For weight management, Pasta is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Couscous | Pasta | Difference |
|---|---|---|---|
| Calories | 112 | 131 | 19 kcal less in Couscous |
| Protein | 3.8g | 5g | 1.2g less in Couscous |
| Carbs | 23g | 25g | 2g less in Couscous |
| Fat | 0.2g | 1.1g | 0.9g less in Couscous |
| Fibre | 1.4g | 1.8g | 0.4g less in Couscous |
Couscous vs Pasta FAQ
- Does Couscous or Pasta have more calories?
- Pasta has more calories: 112 kcal vs 131 kcal per 100g.
- Which has more protein, Couscous or Pasta?
- Pasta has more protein: 5g vs 3.8g per 100g.
- Is Couscous or Pasta better for weight loss?
- Pasta is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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