NutariGrain comparison
Couscous vs Tortilla
Couscous is lower in calories (112 vs 218 kcal per 100g) — 106 kcal less than Tortilla. Tortilla has more protein (5.7g vs 3.8g per 100g). For weight management, Tortilla is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Couscous | Tortilla | Difference |
|---|---|---|---|
| Calories | 112 | 218 | 106 kcal less in Couscous |
| Protein | 3.8g | 5.7g | 1.9g less in Couscous |
| Carbs | 23g | 36g | 13g less in Couscous |
| Fat | 0.2g | 5.2g | 5g less in Couscous |
| Fibre | 1.4g | 2.2g | 0.8g less in Couscous |
Couscous vs Tortilla FAQ
- Does Couscous or Tortilla have more calories?
- Tortilla has more calories: 112 kcal vs 218 kcal per 100g.
- Which has more protein, Couscous or Tortilla?
- Tortilla has more protein: 5.7g vs 3.8g per 100g.
- Is Couscous or Tortilla better for weight loss?
- Tortilla is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.