NutariGrain comparison
Couscous vs White Rice
Couscous is lower in calories (112 vs 130 kcal per 100g) — 18 kcal less than White Rice. Couscous has more protein (3.8g vs 2.7g per 100g). For weight management, Couscous is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Couscous | White Rice | Difference |
|---|---|---|---|
| Calories | 112 | 130 | 18 kcal less in Couscous |
| Protein | 3.8g | 2.7g | 1.1g more in Couscous |
| Carbs | 23g | 28.2g | 5.2g less in Couscous |
| Fat | 0.2g | 0.3g | 0.1g less in Couscous |
| Fibre | 1.4g | 0.4g | 1g more in Couscous |
Couscous vs White Rice FAQ
- Does Couscous or White Rice have more calories?
- White Rice has more calories: 112 kcal vs 130 kcal per 100g.
- Which has more protein, Couscous or White Rice?
- Couscous has more protein: 3.8g vs 2.7g per 100g.
- Is Couscous or White Rice better for weight loss?
- Couscous is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.