NutariDairy comparison
Cream Cheese vs Feta Cheese
Feta Cheese is lower in calories (264 vs 342 kcal per 100g) — 78 kcal less than Cream Cheese. Feta Cheese has more protein (14.2g vs 6.2g per 100g). For weight management, Feta Cheese is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cream Cheese | Feta Cheese | Difference |
|---|---|---|---|
| Calories | 342 | 264 | 78 kcal more in Cream Cheese |
| Protein | 6.2g | 14.2g | 8g less in Cream Cheese |
| Carbs | 4.1g | 4.1g | — |
| Fat | 34.2g | 21.3g | 12.9g more in Cream Cheese |
| Fibre | 0g | 0g | — |
Cream Cheese vs Feta Cheese FAQ
- Does Cream Cheese or Feta Cheese have more calories?
- Cream Cheese has more calories: 342 kcal vs 264 kcal per 100g.
- Which has more protein, Cream Cheese or Feta Cheese?
- Feta Cheese has more protein: 14.2g vs 6.2g per 100g.
- Is Cream Cheese or Feta Cheese better for weight loss?
- Feta Cheese is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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