NutariDairy comparison
Cream Cheese vs Greek Yogurt
Greek Yogurt is lower in calories (59 vs 342 kcal per 100g) — 283 kcal less than Cream Cheese. Greek Yogurt has more protein (10g vs 6.2g per 100g). For weight management, Greek Yogurt is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cream Cheese | Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 342 | 59 | 283 kcal more in Cream Cheese |
| Protein | 6.2g | 10g | 3.8g less in Cream Cheese |
| Carbs | 4.1g | 3.6g | 0.5g more in Cream Cheese |
| Fat | 34.2g | 0.4g | 33.8g more in Cream Cheese |
| Fibre | 0g | 0g | — |
Cream Cheese vs Greek Yogurt FAQ
- Does Cream Cheese or Greek Yogurt have more calories?
- Cream Cheese has more calories: 342 kcal vs 59 kcal per 100g.
- Which has more protein, Cream Cheese or Greek Yogurt?
- Greek Yogurt has more protein: 10g vs 6.2g per 100g.
- Is Cream Cheese or Greek Yogurt better for weight loss?
- Greek Yogurt is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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