NutariDairy comparison
Cream Cheese vs Mozzarella
Mozzarella is lower in calories (280 vs 342 kcal per 100g) — 62 kcal less than Cream Cheese. Mozzarella has more protein (22.2g vs 6.2g per 100g). For weight management, Mozzarella is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cream Cheese | Mozzarella | Difference |
|---|---|---|---|
| Calories | 342 | 280 | 62 kcal more in Cream Cheese |
| Protein | 6.2g | 22.2g | 16g less in Cream Cheese |
| Carbs | 4.1g | 2.2g | 1.9g more in Cream Cheese |
| Fat | 34.2g | 17.1g | 17.1g more in Cream Cheese |
| Fibre | 0g | 0g | — |
Cream Cheese vs Mozzarella FAQ
- Does Cream Cheese or Mozzarella have more calories?
- Cream Cheese has more calories: 342 kcal vs 280 kcal per 100g.
- Which has more protein, Cream Cheese or Mozzarella?
- Mozzarella has more protein: 22.2g vs 6.2g per 100g.
- Is Cream Cheese or Mozzarella better for weight loss?
- Mozzarella is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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