NutariDairy comparison
Cream Cheese vs Parmesan
Cream Cheese is lower in calories (342 vs 431 kcal per 100g) — 89 kcal less than Parmesan. Parmesan has more protein (38.5g vs 6.2g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cream Cheese | Parmesan | Difference |
|---|---|---|---|
| Calories | 342 | 431 | 89 kcal less in Cream Cheese |
| Protein | 6.2g | 38.5g | 32.3g less in Cream Cheese |
| Carbs | 4.1g | 4.1g | — |
| Fat | 34.2g | 29g | 5.2g more in Cream Cheese |
| Fibre | 0g | 0g | — |
Cream Cheese vs Parmesan FAQ
- Does Cream Cheese or Parmesan have more calories?
- Parmesan has more calories: 342 kcal vs 431 kcal per 100g.
- Which has more protein, Cream Cheese or Parmesan?
- Parmesan has more protein: 38.5g vs 6.2g per 100g.
- Is Cream Cheese or Parmesan better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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