NutariDairy comparison
Cream Cheese vs Plain Yogurt
Plain Yogurt is lower in calories (61 vs 342 kcal per 100g) — 281 kcal less than Cream Cheese. Cream Cheese has more protein (6.2g vs 3.5g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cream Cheese | Plain Yogurt | Difference |
|---|---|---|---|
| Calories | 342 | 61 | 281 kcal more in Cream Cheese |
| Protein | 6.2g | 3.5g | 2.7g more in Cream Cheese |
| Carbs | 4.1g | 4.7g | 0.6g less in Cream Cheese |
| Fat | 34.2g | 3.3g | 30.9g more in Cream Cheese |
| Fibre | 0g | 0g | — |
Cream Cheese vs Plain Yogurt FAQ
- Does Cream Cheese or Plain Yogurt have more calories?
- Cream Cheese has more calories: 342 kcal vs 61 kcal per 100g.
- Which has more protein, Cream Cheese or Plain Yogurt?
- Cream Cheese has more protein: 6.2g vs 3.5g per 100g.
- Is Cream Cheese or Plain Yogurt better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.