NutariVegetable comparison
Cucumber vs Eggplant
Cucumber is lower in calories (15 vs 25 kcal per 100g) — 10 kcal less than Eggplant. Eggplant has more protein (1g vs 0.7g per 100g). For weight management, Eggplant is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cucumber | Eggplant | Difference |
|---|---|---|---|
| Calories | 15 | 25 | 10 kcal less in Cucumber |
| Protein | 0.7g | 1g | 0.3g less in Cucumber |
| Carbs | 3.6g | 5.9g | 2.3g less in Cucumber |
| Fat | 0.1g | 0.2g | 0.1g less in Cucumber |
| Fibre | 0.5g | 3g | 2.5g less in Cucumber |
Cucumber vs Eggplant FAQ
- Does Cucumber or Eggplant have more calories?
- Eggplant has more calories: 15 kcal vs 25 kcal per 100g.
- Which has more protein, Cucumber or Eggplant?
- Eggplant has more protein: 1g vs 0.7g per 100g.
- Is Cucumber or Eggplant better for weight loss?
- Eggplant is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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