NutariVegetable comparison
Cucumber vs Mushrooms
Cucumber is lower in calories (15 vs 22 kcal per 100g) — 7 kcal less than Mushrooms. Mushrooms has more protein (3.1g vs 0.7g per 100g). For weight management, Mushrooms is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cucumber | Mushrooms | Difference |
|---|---|---|---|
| Calories | 15 | 22 | 7 kcal less in Cucumber |
| Protein | 0.7g | 3.1g | 2.4g less in Cucumber |
| Carbs | 3.6g | 3.3g | 0.3g more in Cucumber |
| Fat | 0.1g | 0.3g | 0.2g less in Cucumber |
| Fibre | 0.5g | 1g | 0.5g less in Cucumber |
Cucumber vs Mushrooms FAQ
- Does Cucumber or Mushrooms have more calories?
- Mushrooms has more calories: 15 kcal vs 22 kcal per 100g.
- Which has more protein, Cucumber or Mushrooms?
- Mushrooms has more protein: 3.1g vs 0.7g per 100g.
- Is Cucumber or Mushrooms better for weight loss?
- Mushrooms is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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