NutariVegetable comparison
Cucumber vs Zucchini
Cucumber is lower in calories (15 vs 17 kcal per 100g) — 2 kcal less than Zucchini. Zucchini has more protein (1.2g vs 0.7g per 100g). For weight management, Zucchini is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Cucumber | Zucchini | Difference |
|---|---|---|---|
| Calories | 15 | 17 | 2 kcal less in Cucumber |
| Protein | 0.7g | 1.2g | 0.5g less in Cucumber |
| Carbs | 3.6g | 3.1g | 0.5g more in Cucumber |
| Fat | 0.1g | 0.3g | 0.2g less in Cucumber |
| Fibre | 0.5g | 1g | 0.5g less in Cucumber |
Cucumber vs Zucchini FAQ
- Does Cucumber or Zucchini have more calories?
- Zucchini has more calories: 15 kcal vs 17 kcal per 100g.
- Which has more protein, Cucumber or Zucchini?
- Zucchini has more protein: 1.2g vs 0.7g per 100g.
- Is Cucumber or Zucchini better for weight loss?
- Zucchini is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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