NutariFruit comparison
Dates vs Kiwi
Kiwi is lower in calories (61 vs 277 kcal per 100g) — 216 kcal less than Dates. Dates has more protein (1.8g vs 1.1g per 100g). For weight management, Dates is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Dates | Kiwi | Difference |
|---|---|---|---|
| Calories | 277 | 61 | 216 kcal more in Dates |
| Protein | 1.8g | 1.1g | 0.7g more in Dates |
| Carbs | 75g | 14.7g | 60.3g more in Dates |
| Fat | 0.2g | 0.5g | 0.3g less in Dates |
| Fibre | 6.7g | 3g | 3.7g more in Dates |
Dates vs Kiwi FAQ
- Does Dates or Kiwi have more calories?
- Dates has more calories: 277 kcal vs 61 kcal per 100g.
- Which has more protein, Dates or Kiwi?
- Dates has more protein: 1.8g vs 1.1g per 100g.
- Is Dates or Kiwi better for weight loss?
- Dates is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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