NutariFruit comparison
Dates vs Peach
Peach is lower in calories (39 vs 277 kcal per 100g) — 238 kcal less than Dates. Dates has more protein (1.8g vs 0.9g per 100g). For weight management, Dates is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Dates | Peach | Difference |
|---|---|---|---|
| Calories | 277 | 39 | 238 kcal more in Dates |
| Protein | 1.8g | 0.9g | 0.9g more in Dates |
| Carbs | 75g | 9.5g | 65.5g more in Dates |
| Fat | 0.2g | 0.3g | 0.1g less in Dates |
| Fibre | 6.7g | 1.5g | 5.2g more in Dates |
Dates vs Peach FAQ
- Does Dates or Peach have more calories?
- Dates has more calories: 277 kcal vs 39 kcal per 100g.
- Which has more protein, Dates or Peach?
- Dates has more protein: 1.8g vs 0.9g per 100g.
- Is Dates or Peach better for weight loss?
- Dates is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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