NutariFruit comparison
Dates vs Pomegranate
Pomegranate is lower in calories (83 vs 277 kcal per 100g) — 194 kcal less than Dates. Both have similar protein (1.8g vs 1.7g per 100g). For weight management, Dates is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Dates | Pomegranate | Difference |
|---|---|---|---|
| Calories | 277 | 83 | 194 kcal more in Dates |
| Protein | 1.8g | 1.7g | 0.1g more in Dates |
| Carbs | 75g | 18.7g | 56.3g more in Dates |
| Fat | 0.2g | 1.2g | 1g less in Dates |
| Fibre | 6.7g | 4g | 2.7g more in Dates |
Dates vs Pomegranate FAQ
- Does Dates or Pomegranate have more calories?
- Dates has more calories: 277 kcal vs 83 kcal per 100g.
- Which has more protein, Dates or Pomegranate?
- They're about equal — 1.8g vs 1.7g of protein per 100g.
- Is Dates or Pomegranate better for weight loss?
- Dates is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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