NutariFruit comparison
Dates vs Raisins
Dates is lower in calories (277 vs 299 kcal per 100g) — 22 kcal less than Raisins. Raisins has more protein (3.1g vs 1.8g per 100g). For weight management, Dates is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Dates | Raisins | Difference |
|---|---|---|---|
| Calories | 277 | 299 | 22 kcal less in Dates |
| Protein | 1.8g | 3.1g | 1.3g less in Dates |
| Carbs | 75g | 79.2g | 4.2g less in Dates |
| Fat | 0.2g | 0.5g | 0.3g less in Dates |
| Fibre | 6.7g | 3.7g | 3g more in Dates |
Dates vs Raisins FAQ
- Does Dates or Raisins have more calories?
- Raisins has more calories: 277 kcal vs 299 kcal per 100g.
- Which has more protein, Dates or Raisins?
- Raisins has more protein: 3.1g vs 1.8g per 100g.
- Is Dates or Raisins better for weight loss?
- Dates is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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