NutariLegume comparison
Edamame vs Kidney Beans
Edamame is lower in calories (121 vs 127 kcal per 100g) — 6 kcal less than Kidney Beans. Edamame has more protein (11.9g vs 8.7g per 100g). For weight management, Edamame is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Edamame | Kidney Beans | Difference |
|---|---|---|---|
| Calories | 121 | 127 | 6 kcal less in Edamame |
| Protein | 11.9g | 8.7g | 3.2g more in Edamame |
| Carbs | 8.9g | 22.8g | 13.9g less in Edamame |
| Fat | 5.2g | 0.5g | 4.7g more in Edamame |
| Fibre | 5.2g | 6.4g | 1.2g less in Edamame |
Edamame vs Kidney Beans FAQ
- Does Edamame or Kidney Beans have more calories?
- Kidney Beans has more calories: 121 kcal vs 127 kcal per 100g.
- Which has more protein, Edamame or Kidney Beans?
- Edamame has more protein: 11.9g vs 8.7g per 100g.
- Is Edamame or Kidney Beans better for weight loss?
- Edamame is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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