NutariLegume comparison
Edamame vs Lentils
Lentils is lower in calories (116 vs 121 kcal per 100g) — 5 kcal less than Edamame. Edamame has more protein (11.9g vs 9g per 100g). For weight management, Lentils is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Edamame | Lentils | Difference |
|---|---|---|---|
| Calories | 121 | 116 | 5 kcal more in Edamame |
| Protein | 11.9g | 9g | 2.9g more in Edamame |
| Carbs | 8.9g | 20g | 11.1g less in Edamame |
| Fat | 5.2g | 0.4g | 4.8g more in Edamame |
| Fibre | 5.2g | 7.9g | 2.7g less in Edamame |
Edamame vs Lentils FAQ
- Does Edamame or Lentils have more calories?
- Edamame has more calories: 121 kcal vs 116 kcal per 100g.
- Which has more protein, Edamame or Lentils?
- Edamame has more protein: 11.9g vs 9g per 100g.
- Is Edamame or Lentils better for weight loss?
- Lentils is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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