NutariProtein comparison
Egg vs Ham
Egg and Ham are almost identical in calories (143 vs 145 kcal per 100g). Ham has more protein (21g vs 12.6g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Egg | Ham | Difference |
|---|---|---|---|
| Calories | 143 | 145 | 2 kcal less in Egg |
| Protein | 12.6g | 21g | 8.4g less in Egg |
| Carbs | 0.7g | 1.5g | 0.8g less in Egg |
| Fat | 9.5g | 5.5g | 4g more in Egg |
| Fibre | 0g | 0g | — |
Egg vs Ham FAQ
- Does Egg or Ham have more calories?
- Ham has more calories: 143 kcal vs 145 kcal per 100g.
- Which has more protein, Egg or Ham?
- Ham has more protein: 21g vs 12.6g per 100g.
- Is Egg or Ham better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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