NutariProtein comparison
Egg vs Salmon
Egg is lower in calories (143 vs 208 kcal per 100g) — 65 kcal less than Salmon. Salmon has more protein (20.4g vs 12.6g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Egg | Salmon | Difference |
|---|---|---|---|
| Calories | 143 | 208 | 65 kcal less in Egg |
| Protein | 12.6g | 20.4g | 7.8g less in Egg |
| Carbs | 0.7g | 0g | 0.7g more in Egg |
| Fat | 9.5g | 13.4g | 3.9g less in Egg |
| Fibre | 0g | 0g | — |
Egg vs Salmon FAQ
- Does Egg or Salmon have more calories?
- Salmon has more calories: 143 kcal vs 208 kcal per 100g.
- Which has more protein, Egg or Salmon?
- Salmon has more protein: 20.4g vs 12.6g per 100g.
- Is Egg or Salmon better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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