NutariProtein comparison
Egg vs Sardines
Egg is lower in calories (143 vs 208 kcal per 100g) — 65 kcal less than Sardines. Sardines has more protein (24.6g vs 12.6g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Egg | Sardines | Difference |
|---|---|---|---|
| Calories | 143 | 208 | 65 kcal less in Egg |
| Protein | 12.6g | 24.6g | 12g less in Egg |
| Carbs | 0.7g | 0g | 0.7g more in Egg |
| Fat | 9.5g | 11.5g | 2g less in Egg |
| Fibre | 0g | 0g | — |
Egg vs Sardines FAQ
- Does Egg or Sardines have more calories?
- Sardines has more calories: 143 kcal vs 208 kcal per 100g.
- Which has more protein, Egg or Sardines?
- Sardines has more protein: 24.6g vs 12.6g per 100g.
- Is Egg or Sardines better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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