NutariProtein comparison
Egg vs Scrambled Eggs
Egg is lower in calories (143 vs 149 kcal per 100g) — 6 kcal less than Scrambled Eggs. Egg has more protein (12.6g vs 10g per 100g). For weight management, Egg is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Egg | Scrambled Eggs | Difference |
|---|---|---|---|
| Calories | 143 | 149 | 6 kcal less in Egg |
| Protein | 12.6g | 10g | 2.6g more in Egg |
| Carbs | 0.7g | 1.6g | 0.9g less in Egg |
| Fat | 9.5g | 11g | 1.5g less in Egg |
| Fibre | 0g | 0g | — |
Egg vs Scrambled Eggs FAQ
- Does Egg or Scrambled Eggs have more calories?
- Scrambled Eggs has more calories: 143 kcal vs 149 kcal per 100g.
- Which has more protein, Egg or Scrambled Eggs?
- Egg has more protein: 12.6g vs 10g per 100g.
- Is Egg or Scrambled Eggs better for weight loss?
- Egg is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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