NutariProtein comparison
Egg vs Steak
Egg is lower in calories (143 vs 271 kcal per 100g) — 128 kcal less than Steak. Steak has more protein (25g vs 12.6g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Egg | Steak | Difference |
|---|---|---|---|
| Calories | 143 | 271 | 128 kcal less in Egg |
| Protein | 12.6g | 25g | 12.4g less in Egg |
| Carbs | 0.7g | 0g | 0.7g more in Egg |
| Fat | 9.5g | 19g | 9.5g less in Egg |
| Fibre | 0g | 0g | — |
Egg vs Steak FAQ
- Does Egg or Steak have more calories?
- Steak has more calories: 143 kcal vs 271 kcal per 100g.
- Which has more protein, Egg or Steak?
- Steak has more protein: 25g vs 12.6g per 100g.
- Is Egg or Steak better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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