NutariProtein comparison
Egg vs Tempeh
Egg is lower in calories (143 vs 192 kcal per 100g) — 49 kcal less than Tempeh. Tempeh has more protein (20.3g vs 12.6g per 100g). For weight management, Tempeh is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Egg | Tempeh | Difference |
|---|---|---|---|
| Calories | 143 | 192 | 49 kcal less in Egg |
| Protein | 12.6g | 20.3g | 7.7g less in Egg |
| Carbs | 0.7g | 7.6g | 6.9g less in Egg |
| Fat | 9.5g | 10.8g | 1.3g less in Egg |
| Fibre | 0g | 9g | 9g less in Egg |
Egg vs Tempeh FAQ
- Does Egg or Tempeh have more calories?
- Tempeh has more calories: 143 kcal vs 192 kcal per 100g.
- Which has more protein, Egg or Tempeh?
- Tempeh has more protein: 20.3g vs 12.6g per 100g.
- Is Egg or Tempeh better for weight loss?
- Tempeh is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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