NutariProtein comparison
Egg vs Tilapia
Tilapia is lower in calories (96 vs 143 kcal per 100g) — 47 kcal less than Egg. Tilapia has more protein (20.1g vs 12.6g per 100g). For weight management, Tilapia is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Egg | Tilapia | Difference |
|---|---|---|---|
| Calories | 143 | 96 | 47 kcal more in Egg |
| Protein | 12.6g | 20.1g | 7.5g less in Egg |
| Carbs | 0.7g | 0g | 0.7g more in Egg |
| Fat | 9.5g | 1.7g | 7.8g more in Egg |
| Fibre | 0g | 0g | — |
Egg vs Tilapia FAQ
- Does Egg or Tilapia have more calories?
- Egg has more calories: 143 kcal vs 96 kcal per 100g.
- Which has more protein, Egg or Tilapia?
- Tilapia has more protein: 20.1g vs 12.6g per 100g.
- Is Egg or Tilapia better for weight loss?
- Tilapia is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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