NutariProtein comparison
Egg vs Tofu
Tofu is lower in calories (76 vs 143 kcal per 100g) — 67 kcal less than Egg. Egg has more protein (12.6g vs 8g per 100g). For weight management, Tofu is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Egg | Tofu | Difference |
|---|---|---|---|
| Calories | 143 | 76 | 67 kcal more in Egg |
| Protein | 12.6g | 8g | 4.6g more in Egg |
| Carbs | 0.7g | 1.9g | 1.2g less in Egg |
| Fat | 9.5g | 4.8g | 4.7g more in Egg |
| Fibre | 0g | 0.3g | 0.3g less in Egg |
Egg vs Tofu FAQ
- Does Egg or Tofu have more calories?
- Egg has more calories: 143 kcal vs 76 kcal per 100g.
- Which has more protein, Egg or Tofu?
- Egg has more protein: 12.6g vs 8g per 100g.
- Is Egg or Tofu better for weight loss?
- Tofu is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.