NutariProtein comparison
Egg vs Tuna
Tuna is lower in calories (132 vs 143 kcal per 100g) — 11 kcal less than Egg. Tuna has more protein (28.2g vs 12.6g per 100g). For weight management, Tuna is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Egg | Tuna | Difference |
|---|---|---|---|
| Calories | 143 | 132 | 11 kcal more in Egg |
| Protein | 12.6g | 28.2g | 15.6g less in Egg |
| Carbs | 0.7g | 0g | 0.7g more in Egg |
| Fat | 9.5g | 1.3g | 8.2g more in Egg |
| Fibre | 0g | 0g | — |
Egg vs Tuna FAQ
- Does Egg or Tuna have more calories?
- Egg has more calories: 143 kcal vs 132 kcal per 100g.
- Which has more protein, Egg or Tuna?
- Tuna has more protein: 28.2g vs 12.6g per 100g.
- Is Egg or Tuna better for weight loss?
- Tuna is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.