NutariVegetable comparison
Eggplant vs Garlic
Eggplant is lower in calories (25 vs 149 kcal per 100g) — 124 kcal less than Garlic. Garlic has more protein (6.4g vs 1g per 100g). For weight management, Eggplant is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Eggplant | Garlic | Difference |
|---|---|---|---|
| Calories | 25 | 149 | 124 kcal less in Eggplant |
| Protein | 1g | 6.4g | 5.4g less in Eggplant |
| Carbs | 5.9g | 33.1g | 27.2g less in Eggplant |
| Fat | 0.2g | 0.5g | 0.3g less in Eggplant |
| Fibre | 3g | 2.1g | 0.9g more in Eggplant |
Eggplant vs Garlic FAQ
- Does Eggplant or Garlic have more calories?
- Garlic has more calories: 25 kcal vs 149 kcal per 100g.
- Which has more protein, Eggplant or Garlic?
- Garlic has more protein: 6.4g vs 1g per 100g.
- Is Eggplant or Garlic better for weight loss?
- Eggplant is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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