NutariVegetable comparison
Eggplant vs Potato
Eggplant is lower in calories (25 vs 77 kcal per 100g) — 52 kcal less than Potato. Potato has more protein (2g vs 1g per 100g). For weight management, Eggplant is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Eggplant | Potato | Difference |
|---|---|---|---|
| Calories | 25 | 77 | 52 kcal less in Eggplant |
| Protein | 1g | 2g | 1g less in Eggplant |
| Carbs | 5.9g | 17.5g | 11.6g less in Eggplant |
| Fat | 0.2g | 0.1g | 0.1g more in Eggplant |
| Fibre | 3g | 2.2g | 0.8g more in Eggplant |
Eggplant vs Potato FAQ
- Does Eggplant or Potato have more calories?
- Potato has more calories: 25 kcal vs 77 kcal per 100g.
- Which has more protein, Eggplant or Potato?
- Potato has more protein: 2g vs 1g per 100g.
- Is Eggplant or Potato better for weight loss?
- Eggplant is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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