NutariVegetable comparison
Eggplant vs Spinach
Spinach is lower in calories (23 vs 25 kcal per 100g) — 2 kcal less than Eggplant. Spinach has more protein (2.9g vs 1g per 100g). For weight management, Spinach is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Eggplant | Spinach | Difference |
|---|---|---|---|
| Calories | 25 | 23 | 2 kcal more in Eggplant |
| Protein | 1g | 2.9g | 1.9g less in Eggplant |
| Carbs | 5.9g | 3.6g | 2.3g more in Eggplant |
| Fat | 0.2g | 0.4g | 0.2g less in Eggplant |
| Fibre | 3g | 2.2g | 0.8g more in Eggplant |
Eggplant vs Spinach FAQ
- Does Eggplant or Spinach have more calories?
- Eggplant has more calories: 25 kcal vs 23 kcal per 100g.
- Which has more protein, Eggplant or Spinach?
- Spinach has more protein: 2.9g vs 1g per 100g.
- Is Eggplant or Spinach better for weight loss?
- Spinach is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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