NutariVegetable comparison
Eggplant vs Sweet Potato
Eggplant is lower in calories (25 vs 86 kcal per 100g) — 61 kcal less than Sweet Potato. Sweet Potato has more protein (1.6g vs 1g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Eggplant | Sweet Potato | Difference |
|---|---|---|---|
| Calories | 25 | 86 | 61 kcal less in Eggplant |
| Protein | 1g | 1.6g | 0.6g less in Eggplant |
| Carbs | 5.9g | 20.1g | 14.2g less in Eggplant |
| Fat | 0.2g | 0.1g | 0.1g more in Eggplant |
| Fibre | 3g | 3g | — |
Eggplant vs Sweet Potato FAQ
- Does Eggplant or Sweet Potato have more calories?
- Sweet Potato has more calories: 25 kcal vs 86 kcal per 100g.
- Which has more protein, Eggplant or Sweet Potato?
- Sweet Potato has more protein: 1.6g vs 1g per 100g.
- Is Eggplant or Sweet Potato better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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