NutariVegetable comparison
Eggplant vs Tomato
Tomato is lower in calories (18 vs 25 kcal per 100g) — 7 kcal less than Eggplant. Both have similar protein (1g vs 0.9g per 100g). For weight management, Eggplant is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Eggplant | Tomato | Difference |
|---|---|---|---|
| Calories | 25 | 18 | 7 kcal more in Eggplant |
| Protein | 1g | 0.9g | 0.1g more in Eggplant |
| Carbs | 5.9g | 3.9g | 2g more in Eggplant |
| Fat | 0.2g | 0.2g | — |
| Fibre | 3g | 1.2g | 1.8g more in Eggplant |
Eggplant vs Tomato FAQ
- Does Eggplant or Tomato have more calories?
- Eggplant has more calories: 25 kcal vs 18 kcal per 100g.
- Which has more protein, Eggplant or Tomato?
- They're about equal — 1g vs 0.9g of protein per 100g.
- Is Eggplant or Tomato better for weight loss?
- Eggplant is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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