NutariVegetable comparison
Eggplant vs Zucchini
Zucchini is lower in calories (17 vs 25 kcal per 100g) — 8 kcal less than Eggplant. Both have similar protein (1g vs 1.2g per 100g). For weight management, Zucchini is usually the more filling choice here — it has fewer calories and more protein.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Eggplant | Zucchini | Difference |
|---|---|---|---|
| Calories | 25 | 17 | 8 kcal more in Eggplant |
| Protein | 1g | 1.2g | 0.2g less in Eggplant |
| Carbs | 5.9g | 3.1g | 2.8g more in Eggplant |
| Fat | 0.2g | 0.3g | 0.1g less in Eggplant |
| Fibre | 3g | 1g | 2g more in Eggplant |
Eggplant vs Zucchini FAQ
- Does Eggplant or Zucchini have more calories?
- Eggplant has more calories: 25 kcal vs 17 kcal per 100g.
- Which has more protein, Eggplant or Zucchini?
- They're about equal — 1g vs 1.2g of protein per 100g.
- Is Eggplant or Zucchini better for weight loss?
- Zucchini is usually the more filling choice here — it has fewer calories and more protein, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.