NutariDairy comparison
Feta Cheese vs Greek Yogurt
Greek Yogurt is lower in calories (59 vs 264 kcal per 100g) — 205 kcal less than Feta Cheese. Feta Cheese has more protein (14.2g vs 10g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Feta Cheese | Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 264 | 59 | 205 kcal more in Feta Cheese |
| Protein | 14.2g | 10g | 4.2g more in Feta Cheese |
| Carbs | 4.1g | 3.6g | 0.5g more in Feta Cheese |
| Fat | 21.3g | 0.4g | 20.9g more in Feta Cheese |
| Fibre | 0g | 0g | — |
Feta Cheese vs Greek Yogurt FAQ
- Does Feta Cheese or Greek Yogurt have more calories?
- Feta Cheese has more calories: 264 kcal vs 59 kcal per 100g.
- Which has more protein, Feta Cheese or Greek Yogurt?
- Feta Cheese has more protein: 14.2g vs 10g per 100g.
- Is Feta Cheese or Greek Yogurt better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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