NutariDairy comparison
Feta Cheese vs Mozzarella
Feta Cheese is lower in calories (264 vs 280 kcal per 100g) — 16 kcal less than Mozzarella. Mozzarella has more protein (22.2g vs 14.2g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Feta Cheese | Mozzarella | Difference |
|---|---|---|---|
| Calories | 264 | 280 | 16 kcal less in Feta Cheese |
| Protein | 14.2g | 22.2g | 8g less in Feta Cheese |
| Carbs | 4.1g | 2.2g | 1.9g more in Feta Cheese |
| Fat | 21.3g | 17.1g | 4.2g more in Feta Cheese |
| Fibre | 0g | 0g | — |
Feta Cheese vs Mozzarella FAQ
- Does Feta Cheese or Mozzarella have more calories?
- Mozzarella has more calories: 264 kcal vs 280 kcal per 100g.
- Which has more protein, Feta Cheese or Mozzarella?
- Mozzarella has more protein: 22.2g vs 14.2g per 100g.
- Is Feta Cheese or Mozzarella better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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