NutariDairy comparison
Feta Cheese vs Parmesan
Feta Cheese is lower in calories (264 vs 431 kcal per 100g) — 167 kcal less than Parmesan. Parmesan has more protein (38.5g vs 14.2g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Feta Cheese | Parmesan | Difference |
|---|---|---|---|
| Calories | 264 | 431 | 167 kcal less in Feta Cheese |
| Protein | 14.2g | 38.5g | 24.3g less in Feta Cheese |
| Carbs | 4.1g | 4.1g | — |
| Fat | 21.3g | 29g | 7.7g less in Feta Cheese |
| Fibre | 0g | 0g | — |
Feta Cheese vs Parmesan FAQ
- Does Feta Cheese or Parmesan have more calories?
- Parmesan has more calories: 264 kcal vs 431 kcal per 100g.
- Which has more protein, Feta Cheese or Parmesan?
- Parmesan has more protein: 38.5g vs 14.2g per 100g.
- Is Feta Cheese or Parmesan better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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