NutariDairy comparison
Feta Cheese vs Plain Yogurt
Plain Yogurt is lower in calories (61 vs 264 kcal per 100g) — 203 kcal less than Feta Cheese. Feta Cheese has more protein (14.2g vs 3.5g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Feta Cheese | Plain Yogurt | Difference |
|---|---|---|---|
| Calories | 264 | 61 | 203 kcal more in Feta Cheese |
| Protein | 14.2g | 3.5g | 10.7g more in Feta Cheese |
| Carbs | 4.1g | 4.7g | 0.6g less in Feta Cheese |
| Fat | 21.3g | 3.3g | 18g more in Feta Cheese |
| Fibre | 0g | 0g | — |
Feta Cheese vs Plain Yogurt FAQ
- Does Feta Cheese or Plain Yogurt have more calories?
- Feta Cheese has more calories: 264 kcal vs 61 kcal per 100g.
- Which has more protein, Feta Cheese or Plain Yogurt?
- Feta Cheese has more protein: 14.2g vs 3.5g per 100g.
- Is Feta Cheese or Plain Yogurt better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.