NutariDairy comparison
Feta Cheese vs Skim Milk
Skim Milk is lower in calories (34 vs 264 kcal per 100g) — 230 kcal less than Feta Cheese. Feta Cheese has more protein (14.2g vs 3.4g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Feta Cheese | Skim Milk | Difference |
|---|---|---|---|
| Calories | 264 | 34 | 230 kcal more in Feta Cheese |
| Protein | 14.2g | 3.4g | 10.8g more in Feta Cheese |
| Carbs | 4.1g | 5g | 0.9g less in Feta Cheese |
| Fat | 21.3g | 0.1g | 21.2g more in Feta Cheese |
| Fibre | 0g | 0g | — |
Feta Cheese vs Skim Milk FAQ
- Does Feta Cheese or Skim Milk have more calories?
- Feta Cheese has more calories: 264 kcal vs 34 kcal per 100g.
- Which has more protein, Feta Cheese or Skim Milk?
- Feta Cheese has more protein: 14.2g vs 3.4g per 100g.
- Is Feta Cheese or Skim Milk better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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