NutariVegetable comparison
Garlic vs Kale
Kale is lower in calories (49 vs 149 kcal per 100g) — 100 kcal less than Garlic. Garlic has more protein (6.4g vs 4.3g per 100g). For weight management, Kale is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Garlic | Kale | Difference |
|---|---|---|---|
| Calories | 149 | 49 | 100 kcal more in Garlic |
| Protein | 6.4g | 4.3g | 2.1g more in Garlic |
| Carbs | 33.1g | 8.8g | 24.3g more in Garlic |
| Fat | 0.5g | 0.9g | 0.4g less in Garlic |
| Fibre | 2.1g | 3.6g | 1.5g less in Garlic |
Garlic vs Kale FAQ
- Does Garlic or Kale have more calories?
- Garlic has more calories: 149 kcal vs 49 kcal per 100g.
- Which has more protein, Garlic or Kale?
- Garlic has more protein: 6.4g vs 4.3g per 100g.
- Is Garlic or Kale better for weight loss?
- Kale is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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