NutariVegetable comparison
Garlic vs Potato
Potato is lower in calories (77 vs 149 kcal per 100g) — 72 kcal less than Garlic. Garlic has more protein (6.4g vs 2g per 100g). For weight management, Potato is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Garlic | Potato | Difference |
|---|---|---|---|
| Calories | 149 | 77 | 72 kcal more in Garlic |
| Protein | 6.4g | 2g | 4.4g more in Garlic |
| Carbs | 33.1g | 17.5g | 15.6g more in Garlic |
| Fat | 0.5g | 0.1g | 0.4g more in Garlic |
| Fibre | 2.1g | 2.2g | 0.1g less in Garlic |
Garlic vs Potato FAQ
- Does Garlic or Potato have more calories?
- Garlic has more calories: 149 kcal vs 77 kcal per 100g.
- Which has more protein, Garlic or Potato?
- Garlic has more protein: 6.4g vs 2g per 100g.
- Is Garlic or Potato better for weight loss?
- Potato is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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