NutariVegetable comparison
Garlic vs Sweet Potato
Sweet Potato is lower in calories (86 vs 149 kcal per 100g) — 63 kcal less than Garlic. Garlic has more protein (6.4g vs 1.6g per 100g). For weight management, Sweet Potato is usually the more filling choice here — it has fewer calories and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Garlic | Sweet Potato | Difference |
|---|---|---|---|
| Calories | 149 | 86 | 63 kcal more in Garlic |
| Protein | 6.4g | 1.6g | 4.8g more in Garlic |
| Carbs | 33.1g | 20.1g | 13g more in Garlic |
| Fat | 0.5g | 0.1g | 0.4g more in Garlic |
| Fibre | 2.1g | 3g | 0.9g less in Garlic |
Garlic vs Sweet Potato FAQ
- Does Garlic or Sweet Potato have more calories?
- Garlic has more calories: 149 kcal vs 86 kcal per 100g.
- Which has more protein, Garlic or Sweet Potato?
- Garlic has more protein: 6.4g vs 1.6g per 100g.
- Is Garlic or Sweet Potato better for weight loss?
- Sweet Potato is usually the more filling choice here — it has fewer calories and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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