NutariSnack comparison
Granola vs Popcorn
Popcorn is lower in calories (387 vs 471 kcal per 100g) — 84 kcal less than Granola. Popcorn has more protein (13g vs 10g per 100g). For weight management, Popcorn is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Granola | Popcorn | Difference |
|---|---|---|---|
| Calories | 471 | 387 | 84 kcal more in Granola |
| Protein | 10g | 13g | 3g less in Granola |
| Carbs | 64g | 78g | 14g less in Granola |
| Fat | 20g | 4.5g | 15.5g more in Granola |
| Fibre | 7g | 14.5g | 7.5g less in Granola |
Granola vs Popcorn FAQ
- Does Granola or Popcorn have more calories?
- Granola has more calories: 471 kcal vs 387 kcal per 100g.
- Which has more protein, Granola or Popcorn?
- Popcorn has more protein: 13g vs 10g per 100g.
- Is Granola or Popcorn better for weight loss?
- Popcorn is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.