NutariFruit comparison
Grapes vs Kiwi
Kiwi is lower in calories (61 vs 69 kcal per 100g) — 8 kcal less than Grapes. Kiwi has more protein (1.1g vs 0.7g per 100g). For weight management, Kiwi is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Grapes | Kiwi | Difference |
|---|---|---|---|
| Calories | 69 | 61 | 8 kcal more in Grapes |
| Protein | 0.7g | 1.1g | 0.4g less in Grapes |
| Carbs | 18.1g | 14.7g | 3.4g more in Grapes |
| Fat | 0.2g | 0.5g | 0.3g less in Grapes |
| Fibre | 0.9g | 3g | 2.1g less in Grapes |
Grapes vs Kiwi FAQ
- Does Grapes or Kiwi have more calories?
- Grapes has more calories: 69 kcal vs 61 kcal per 100g.
- Which has more protein, Grapes or Kiwi?
- Kiwi has more protein: 1.1g vs 0.7g per 100g.
- Is Grapes or Kiwi better for weight loss?
- Kiwi is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
Track both in one tap
Snap a photo to log calories & macros instantly, set goals, and get an AI nutrition coach.