NutariFruit comparison
Grapes vs Mango
Mango is lower in calories (60 vs 69 kcal per 100g) — 9 kcal less than Grapes. Both have similar protein (0.7g vs 0.8g per 100g). For weight management, Mango is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Grapes | Mango | Difference |
|---|---|---|---|
| Calories | 69 | 60 | 9 kcal more in Grapes |
| Protein | 0.7g | 0.8g | 0.1g less in Grapes |
| Carbs | 18.1g | 15g | 3.1g more in Grapes |
| Fat | 0.2g | 0.4g | 0.2g less in Grapes |
| Fibre | 0.9g | 1.6g | 0.7g less in Grapes |
Grapes vs Mango FAQ
- Does Grapes or Mango have more calories?
- Grapes has more calories: 69 kcal vs 60 kcal per 100g.
- Which has more protein, Grapes or Mango?
- They're about equal — 0.7g vs 0.8g of protein per 100g.
- Is Grapes or Mango better for weight loss?
- Mango is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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