NutariFruit comparison
Grapes vs Orange
Orange is lower in calories (47 vs 69 kcal per 100g) — 22 kcal less than Grapes. Orange has more protein (0.9g vs 0.7g per 100g). For weight management, Orange is usually the more filling choice here — it has fewer calories, more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Grapes | Orange | Difference |
|---|---|---|---|
| Calories | 69 | 47 | 22 kcal more in Grapes |
| Protein | 0.7g | 0.9g | 0.2g less in Grapes |
| Carbs | 18.1g | 11.8g | 6.3g more in Grapes |
| Fat | 0.2g | 0.1g | 0.1g more in Grapes |
| Fibre | 0.9g | 2.4g | 1.5g less in Grapes |
Grapes vs Orange FAQ
- Does Grapes or Orange have more calories?
- Grapes has more calories: 69 kcal vs 47 kcal per 100g.
- Which has more protein, Grapes or Orange?
- Orange has more protein: 0.9g vs 0.7g per 100g.
- Is Grapes or Orange better for weight loss?
- Orange is usually the more filling choice here — it has fewer calories, more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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