NutariFruit comparison
Grapes vs Pomegranate
Grapes is lower in calories (69 vs 83 kcal per 100g) — 14 kcal less than Pomegranate. Pomegranate has more protein (1.7g vs 0.7g per 100g). For weight management, Pomegranate is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Grapes | Pomegranate | Difference |
|---|---|---|---|
| Calories | 69 | 83 | 14 kcal less in Grapes |
| Protein | 0.7g | 1.7g | 1g less in Grapes |
| Carbs | 18.1g | 18.7g | 0.6g less in Grapes |
| Fat | 0.2g | 1.2g | 1g less in Grapes |
| Fibre | 0.9g | 4g | 3.1g less in Grapes |
Grapes vs Pomegranate FAQ
- Does Grapes or Pomegranate have more calories?
- Pomegranate has more calories: 69 kcal vs 83 kcal per 100g.
- Which has more protein, Grapes or Pomegranate?
- Pomegranate has more protein: 1.7g vs 0.7g per 100g.
- Is Grapes or Pomegranate better for weight loss?
- Pomegranate is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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