NutariFruit comparison
Grapes vs Raisins
Grapes is lower in calories (69 vs 299 kcal per 100g) — 230 kcal less than Raisins. Raisins has more protein (3.1g vs 0.7g per 100g). For weight management, Raisins is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Grapes | Raisins | Difference |
|---|---|---|---|
| Calories | 69 | 299 | 230 kcal less in Grapes |
| Protein | 0.7g | 3.1g | 2.4g less in Grapes |
| Carbs | 18.1g | 79.2g | 61.1g less in Grapes |
| Fat | 0.2g | 0.5g | 0.3g less in Grapes |
| Fibre | 0.9g | 3.7g | 2.8g less in Grapes |
Grapes vs Raisins FAQ
- Does Grapes or Raisins have more calories?
- Raisins has more calories: 69 kcal vs 299 kcal per 100g.
- Which has more protein, Grapes or Raisins?
- Raisins has more protein: 3.1g vs 0.7g per 100g.
- Is Grapes or Raisins better for weight loss?
- Raisins is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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