NutariFruit comparison
Grapes vs Watermelon
Watermelon is lower in calories (30 vs 69 kcal per 100g) — 39 kcal less than Grapes. Both have similar protein (0.7g vs 0.6g per 100g). For weight management, Grapes is usually the more filling choice here — it has more protein and more fibre.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Grapes | Watermelon | Difference |
|---|---|---|---|
| Calories | 69 | 30 | 39 kcal more in Grapes |
| Protein | 0.7g | 0.6g | 0.1g more in Grapes |
| Carbs | 18.1g | 7.6g | 10.5g more in Grapes |
| Fat | 0.2g | 0.2g | — |
| Fibre | 0.9g | 0.4g | 0.5g more in Grapes |
Grapes vs Watermelon FAQ
- Does Grapes or Watermelon have more calories?
- Grapes has more calories: 69 kcal vs 30 kcal per 100g.
- Which has more protein, Grapes or Watermelon?
- They're about equal — 0.7g vs 0.6g of protein per 100g.
- Is Grapes or Watermelon better for weight loss?
- Grapes is usually the more filling choice here — it has more protein and more fibre, which can help with weight loss. Total intake still matters most.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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