NutariDairy comparison
Greek Yogurt vs Parmesan
Greek Yogurt is lower in calories (59 vs 431 kcal per 100g) — 372 kcal less than Parmesan. Parmesan has more protein (38.5g vs 10g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Greek Yogurt | Parmesan | Difference |
|---|---|---|---|
| Calories | 59 | 431 | 372 kcal less in Greek Yogurt |
| Protein | 10g | 38.5g | 28.5g less in Greek Yogurt |
| Carbs | 3.6g | 4.1g | 0.5g less in Greek Yogurt |
| Fat | 0.4g | 29g | 28.6g less in Greek Yogurt |
| Fibre | 0g | 0g | — |
Greek Yogurt vs Parmesan FAQ
- Does Greek Yogurt or Parmesan have more calories?
- Parmesan has more calories: 59 kcal vs 431 kcal per 100g.
- Which has more protein, Greek Yogurt or Parmesan?
- Parmesan has more protein: 38.5g vs 10g per 100g.
- Is Greek Yogurt or Parmesan better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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