NutariDairy comparison
Greek Yogurt vs Skim Milk
Skim Milk is lower in calories (34 vs 59 kcal per 100g) — 25 kcal less than Greek Yogurt. Greek Yogurt has more protein (10g vs 3.4g per 100g). For weight management they're fairly comparable — pick by taste and how it fits your day.
All figures are per 100g, typical values for the common edible portion.
Nutrition compared (per 100g)
| Nutrient | Greek Yogurt | Skim Milk | Difference |
|---|---|---|---|
| Calories | 59 | 34 | 25 kcal more in Greek Yogurt |
| Protein | 10g | 3.4g | 6.6g more in Greek Yogurt |
| Carbs | 3.6g | 5g | 1.4g less in Greek Yogurt |
| Fat | 0.4g | 0.1g | 0.3g more in Greek Yogurt |
| Fibre | 0g | 0g | — |
Greek Yogurt vs Skim Milk FAQ
- Does Greek Yogurt or Skim Milk have more calories?
- Greek Yogurt has more calories: 59 kcal vs 34 kcal per 100g.
- Which has more protein, Greek Yogurt or Skim Milk?
- Greek Yogurt has more protein: 10g vs 3.4g per 100g.
- Is Greek Yogurt or Skim Milk better for weight loss?
- They're comparable for weight loss — total calories over the day matter more than the choice between these two.
Values are typical estimates and vary by brand, ripeness, cut and preparation. Log either food in one tap with the Nutari app for your exact portion.
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